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Gli atleti sono spesso focalizzati sulle performance e sui risultati, ma esiste un aspetto fondamentale della loro preparazione che non può essere trascurato: il periodizzazione del carico di allenamento (PCT). Ignorare questo elemento cruciale può portare a conseguenze negative sia a breve che a lungo termine. https://raseelproperties.com/perche-gli-atleti-non-dovrebbero-mai-saltare-il-pct/ 1. Che Cos’è il PCT? Il PCT è […]

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